2020 MediKetoPaleo Journey
Out of Ketosis
Friday night I ate lasagna. Saturday morning is had a small first BM. While walking the dog, felt a sense of urgency and had violent diarrhea.
Out of Ketosis
Friday night I ate lasagna. Saturday morning is had a small first BM. While walking the dog, felt a sense of urgency and had violent diarrhea.
The Morning After
Hours of Sleep 7 Bowel Movements 2 Bristol Stool Scale 3-2 Irregularities M-B-H Calories In Macros F-P-C Alcohol Measures 5 Yesterday's Active Calories 435 Weight How I felt when...
The Morning After
Hours of Sleep 7 Bowel Movements 2 Bristol Stool Scale 3-2 Irregularities M-B-H Calories In Macros F-P-C Alcohol Measures 5 Yesterday's Active Calories 435 Weight How I felt when...
Off the wagon
Hours of Sleep 8 Yesterday's Bowel Movements 2 Bristol Stool Scale 3-4 Irregularities NA Calories In Macros F-P-C Alcohol Measures 5 Yesterday's Active Calories 1066 Weight 85 How I...
Off the wagon
Hours of Sleep 8 Yesterday's Bowel Movements 2 Bristol Stool Scale 3-4 Irregularities NA Calories In Macros F-P-C Alcohol Measures 5 Yesterday's Active Calories 1066 Weight 85 How I...
Grog
Hours of Sleep 7 Bowel Movements 3 Bristol Stool Scale 3-4-6 Irregularities BH Calories In Macros F-P-C Alcohol Measures 5 Yesterday's Active Calories 118 Weight 87 How I felt...
Grog
Hours of Sleep 7 Bowel Movements 3 Bristol Stool Scale 3-4-6 Irregularities BH Calories In Macros F-P-C Alcohol Measures 5 Yesterday's Active Calories 118 Weight 87 How I felt...
The Blood is Back
BM BS IR CI MN AM CO 3 3-4-6 BP Didn't sleep great last night. Possibly disturbed by: Tricep dips Chronically sore hips Reduced alcohol consumption Adjustment to Keto...
The Blood is Back
BM BS IR CI MN AM CO 3 3-4-6 BP Didn't sleep great last night. Possibly disturbed by: Tricep dips Chronically sore hips Reduced alcohol consumption Adjustment to Keto...
Tuesday
Hours of Sleep 7 Bowel Movements 2 Bristol Stool Scale 3-4 Irregularities NA Calories In Macros F-P-C Alcohol Measures 5 Yesterday's Active Calories 717 Weight 87 How I felt...
Tuesday
Hours of Sleep 7 Bowel Movements 2 Bristol Stool Scale 3-4 Irregularities NA Calories In Macros F-P-C Alcohol Measures 5 Yesterday's Active Calories 717 Weight 87 How I felt...