| Hours of Sleep | 8 |
| Yesterday's Bowel Movements | 2 |
| Bristol Stool Scale | 3-4 |
| Irregularities | NA |
| Calories In | |
| Macros F-P-C | |
| Alcohol Measures | 5 |
| Yesterday's Active Calories | 1066 |
| Weight | 85 |
How I felt when I woke up this morning & energy yesterday
Slept pretty solid as I did core and hips stretches last night. Woke up at 0400 to pee and found Shelagh awake, working on the couch, so I went back to bed and set my alarm an hour later than normal. Got up in a bit of a clumsy fog, but usually, all I do it put the coffee on and watch senseless youtube or tv for an hour, so I may have been overdoing it cleaning the kitchen and taking out the recycling. Yesterday I was scattered in the morning but felt good. After my second poop, I felt 5/10 gutted, but decided to go for a ride and crushed a killer set of 40-20s. I felt really good after that, but had my first glass of wine at 1700 and could not stop - I like to celebrate when I'm happy.
Poop specifics
First was low volume, clean with a bit of mucous. Second was larger than expected and soft.
Yesterday's diet
- Eggs & guac
- Berries and pumpkin seeds
- Dark chocolate x 4
- Chicken & guac
- Beef ragu
- Pork shoulder with greek salad
Yesterday's exercise (including stretching & dog walks)
- 45 minutes on the trainer
- Core & hips
- 3 x 30 minute dog walks