Off the wagon

Hours of Sleep 8
Yesterday's Bowel Movements 2
Bristol Stool Scale 3-4
Irregularities NA
Calories In
Macros F-P-C
Alcohol Measures 5
Yesterday's Active Calories 1066
Weight 85


How I felt when I woke up this morning & energy yesterday

Slept pretty solid as I did core and hips stretches last night. Woke up at 0400 to pee and found Shelagh awake, working on the couch, so I went back to bed and set my alarm an hour later than normal. Got up in a bit of a clumsy fog, but usually, all I do it put the coffee on and watch senseless youtube or tv for an hour, so I may have been overdoing it cleaning the kitchen and taking out the recycling. Yesterday I was scattered in the morning but felt good. After my second poop, I felt 5/10 gutted, but decided to go for a ride and crushed a killer set of 40-20s. I felt really good after that, but had my first glass of wine at 1700 and could not stop - I like to celebrate when I'm happy.

Poop specifics

First was low volume, clean with a bit of mucous. Second was larger than expected and soft.

Yesterday's diet

  • Eggs & guac
  • Berries and pumpkin seeds
  • Dark chocolate x 4
  • Chicken & guac
  • Beef ragu
  • Pork shoulder with greek salad

Yesterday's exercise (including stretching & dog walks)

  • 45 minutes on the trainer
  • Core & hips
  • 3 x 30 minute dog walks






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