The Blood is Back

 BM
BS
IR
CI
MN
AM
CO
3
3-4-6
BP

 

Didn't sleep great last night. Possibly disturbed by:

  • Tricep dips
  • Chronically sore hips
  • Reduced alcohol consumption
  • Adjustment to Keto

First BM was low volume, suggesting there would be a follow-up. Slight soreness in upper left abdomen. After second BM, I felt "gutted" - weak, low-energy, but mentally focussed.

Despite my GI issues and lack of energy, whenever I catch my reflection, I seem to be smiling more and feel like my body is getting fit.

Today's diet included:

  • Egg's & Guac
  • Dark Chocolate x 4 pieces
  • Lunch Chicken
  • Love Good Fats Bar
  • Tacos
  • 4 Glasses of Wine
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