|
BM
|
BS
|
IR
|
CI
|
MN
|
AM
|
CO
|
|
3
|
3-4-6
|
BP
|
Didn't sleep great last night. Possibly disturbed by:
- Tricep dips
- Chronically sore hips
- Reduced alcohol consumption
- Adjustment to Keto
First BM was low volume, suggesting there would be a follow-up. Slight soreness in upper left abdomen. After second BM, I felt "gutted" - weak, low-energy, but mentally focussed.
Despite my GI issues and lack of energy, whenever I catch my reflection, I seem to be smiling more and feel like my body is getting fit.
Today's diet included:
- Egg's & Guac
- Dark Chocolate x 4 pieces
- Lunch Chicken
- Love Good Fats Bar
- Tacos
- 4 Glasses of Wine