| Hours of Sleep | 7 |
| Bowel Movements | 2 |
| Bristol Stool Scale | 3-2 |
| Irregularities | M-B-H |
| Calories In | |
| Macros F-P-C | |
| Alcohol Measures | 5 |
| Yesterday's Active Calories | 435 |
| Weight |
How I felt when I woke up this morning and energy yesterday
Woke with good energy, bit of a headache and rather stuffed up. I think it's time to invest in some Reactine. Yesterday was low energy until the afternoon when I got productive and did the lawn, watered, transplanted the grapes...
Poop specifics
First was medium sized 3 with mucous and BH. Second was small, 2 BH.
Yesterday's diet
- Eggs & guac
- Chicken, guac & salsa
- Love Good Fats bar
- Dark chocolate x 2
- Nut butter x 2
- Chicken & greek salad
- Pork & kale caesar with tomatoes and jalaps
Yesterday's exercise (including stretching & dog walks)
- 2 x :30 dog walks