The Morning After

Hours of Sleep 7
Bowel Movements 2
Bristol Stool Scale 3-2
Irregularities M-B-H
Calories In
Macros F-P-C
Alcohol Measures 5
Yesterday's Active Calories 435


How I felt when I woke up this morning and energy yesterday

Woke with good energy, bit of a headache and rather stuffed up. I think it's time to invest in some Reactine. Yesterday was low energy until the afternoon when I got productive and did the lawn, watered, transplanted the grapes... 

Poop specifics

First was medium sized 3 with mucous and BH. Second was small, 2 BH. 

Yesterday's diet

  • Eggs & guac
  • Chicken, guac & salsa
  • Love Good Fats bar
  • Dark chocolate x 2
  • Nut butter x 2
  • Chicken & greek salad
  • Pork & kale caesar with tomatoes and jalaps 

Yesterday's exercise (including stretching & dog walks)

  • 2 x :30 dog walks





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