2020 MediKetoPaleo Journey

Three Poops

 BM BS IR CI MN AM CO 3 3-4-5 NA 8 2,522   First BM was medium volume, surprised by the second and even more by the third. Felt pressure in...

Three Poops

 BM BS IR CI MN AM CO 3 3-4-5 NA 8 2,522   First BM was medium volume, surprised by the second and even more by the third. Felt pressure in...

Shelagh's Birthday Indulgence

 BM BS IR CI MN AM CO 1 3 NA 6 2,522   Bowel Movements 1 Bristol Stool Scale 3 Irregularities NA Calories In Macros F-P-C Alcohol Measures 8 Calories...

Shelagh's Birthday Indulgence

 BM BS IR CI MN AM CO 1 3 NA 6 2,522   Bowel Movements 1 Bristol Stool Scale 3 Irregularities NA Calories In Macros F-P-C Alcohol Measures 8 Calories...

Getting a bit more particular...

Everything felt really good on Friday.  I went wine shopping and reckoned that we'd better start putting organic wine in us.

Getting a bit more particular...

Everything felt really good on Friday.  I went wine shopping and reckoned that we'd better start putting organic wine in us.

Letter to Dr. Ahlan

Hi Dr. Jason! Thank you for replying to Kim Vinet's note on Facebook. When I started writing this, I did not expect it to be such a saga, so I'll...

Letter to Dr. Ahlan

Hi Dr. Jason! Thank you for replying to Kim Vinet's note on Facebook. When I started writing this, I did not expect it to be such a saga, so I'll...