Tuesday

May 12, 2020

Hours of Sleep	7
Bowel Movements	2
Bristol Stool Scale	3-4
Irregularities	NA
Calories In
Macros F-P-C
Alcohol Measures	5
Yesterday's Active Calories	717
Weight	87

How I felt when I woke up this morning & energy yesterday

Didn't sleep great last night. Possibly disturbed by:

Tricep dips
Chronically sore hips
Reduced alcohol consumption
Adjustment to Keto

Yesterday's workout was hard and I quit after the first set of work.

Poop specifics

First was low volume, clean with a bit of mucous. Second was larger than expected and soft.

Yesterday's diet

Eggs & guac
Berries and pumpkin seeds
Dark chocolate x 4
Lunch Chicken
Chicken in Cream

Yesterday's exercise (including stretching & dog walks)

45 minutes on the bike
Chest, tris & abs
2 x 30 minute dog walks

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