| Hours of Sleep | 7 |
| Bowel Movements | 2 |
| Bristol Stool Scale | 3-4 |
| Irregularities | NA |
| Calories In | |
| Macros F-P-C | |
| Alcohol Measures | 5 |
| Yesterday's Active Calories | 717 |
| Weight | 87 |
How I felt when I woke up this morning & energy yesterday
Didn't sleep great last night. Possibly disturbed by:
- Tricep dips
- Chronically sore hips
- Reduced alcohol consumption
- Adjustment to Keto
Yesterday's workout was hard and I quit after the first set of work.
Poop specifics
First was low volume, clean with a bit of mucous. Second was larger than expected and soft.
Yesterday's diet
- Eggs & guac
- Berries and pumpkin seeds
- Dark chocolate x 4
- Lunch Chicken
- Chicken in Cream
Yesterday's exercise (including stretching & dog walks)
- 45 minutes on the bike
- Chest, tris & abs
- 2 x 30 minute dog walks