Shelagh's Birthday Indulgence

 BM
BS
IR
CI
MN
AM
CO
1 3
NA
6
2,522

 

Bowel Movements 1
Bristol Stool Scale 3
Irregularities NA
Calories In
Macros F-P-C
Alcohol Measures 8
Calories Out

 

Shelagh's birthday and we indulged a bit... green chile with pork and fried eggs, chicken wings & beer, Clive Burgers, pink bubble and red wine.

I felt great all day long. No exercise other than a couple of half-hour dog walks (same as every day).

 

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