|
BM
|
BS
|
IR
|
CI
|
MN
|
AM
|
CO
|
|
3
|
3-4-5
|
NA
|
8 | 2,522 |
First BM was medium volume, surprised by the second and even more by the third. Felt pressure in upper right abdomen.
Yesterday was Shelagh's birthday and we indulged a bit... green chile with pork and fried eggs, chicken wings & beer, Clive Burgers, pink bubble and red wine.
Good energy throughout the day. 40 minute bike training, chest, tris and abs
Today's diet included:
- Egg's & Guac
- Berries & pumpkin seeds
- Dark Chocolate x 4 pieces
- Lunch Chicken with Kale
- Chicken in cream with kale and tomato salad
- 4 Glasses of Wine