Three Poops

May 11, 2020

 BM
BS
IR
CI
MN
AM
CO
3
3-4-5
NA
8 2,522

 

First BM was medium volume, surprised by the second and even more by the third. Felt pressure in upper right abdomen. 

Yesterday was Shelagh's birthday and we indulged a bit... green chile with pork and fried eggs, chicken wings & beer, Clive Burgers, pink bubble and red wine.

Good energy throughout the day. 40 minute bike training, chest, tris and abs

Today's diet included:

  • Egg's & Guac
  • Berries & pumpkin seeds
  • Dark Chocolate x 4 pieces
  • Lunch Chicken with Kale
  • Chicken in cream with kale and tomato salad
  • 4 Glasses of Wine

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